Tuesday, September 13, 2011

Pumpkin Pie Hummus

Fall is in on the way - it is getting cooler outside and the leaves are starting to fall off the trees. This time of year always has me wanting to make comfort food, start packing away food for the winter and bake. One of my favorite ingredients to play with in the fall is pumpkin. I was playing on Pinterest and saw some pumpkin dips popping up so I thought I would try and make a somewhat healthy alternative to pumpkin pie. I ended up with a pumpkin pie hummus - eaten on a graham cracker this really does taste like pumpkin pie, but full of protein, fiber and iron!

1 cup chick peas (about 1/2 a can)
¾ cup pumpkin puree (not pumpkin pie filling!)
¼ tsp nutmeg
¼ tsp all spice
⅛ tsp ginger
1 ½ tsp cinnamon
1 tsp molasses
3 tsp maple syrup

Combine the ingredients in a blender or food process and mix until smooth.

This is a starting point - taste it and see if you think it needs any more spice or sweetener, I change the amounts a bit depending on the day and what I am wanting.

I love this spread on graham crackers!


I enjoy this and a friend ate ½ a batch in one day and then proceeded to demand the recipe, so it must be pretty good!

1 comment:

Anonymous said...

Thanks Vikki for posting!
This "treat" if you should call it a treat is AMAZING!
Can't wait to make it tonight and have some gluten free graham crackers with it:)